一:Cultivating Healthy Eating Habits Developing healthy eating habits is crucial for maintaining good health. It's important to consume a balanced diet that includes a variety of (1) _____ foods. Vegetables and fruits are packed with essential vitamins and minerals that our bodies need. Additionally, whole grains and lean proteins should be a part of our daily (2) _____. Drinking plenty of water is also vital, as it keeps our bodies hydrated and helps with (3) _____. Avoiding sugary drinks and snacks is a good way to reduce the risk of health issues such as diabetes and obesity.