一:Developing a Healthy Sports Habit Developing a healthy sports habit is important for both physical and mental well-being. Regular participation in sports can improve (1) _____ health, reduce stress, and enhance overall quality of life. To start, it's crucial to find a sport that you truly enjoy and can stay (2) _____ with. Many people find that team sports like basketball or soccer are great for socializing, while individual sports like running or swimming offer a sense of (3) _____ and accomplishment. Once you've chosen a sport,