八年级英语 | 完形填空阅读理解 【运动对健康的影响】（含答案解析）

一：The Benefits of Regular Exercise Regular exercise has been proven to have numerous (1) _____ on our health. It not only helps to maintain a healthy weight but also improves cardiovascular (心血管的) health. Engaging in physical activities such as running, swimming, or cycling can strengthen muscles and bones, making the body more (2) _____. Furthermore, regular exercise has been linked to better mental health, reducing stress, anxiety, and (3) _____. People who exercise regularly often report feeling happier and more (4) _____. Additionally, exercise can improve sleep quality, ensuring that the body gets the rest it needs to function optimally. In conclusion, incorporating (5) _____ into your daily routine can lead to a healthier and more fulfilling life.